It can be overwhelming.
Sometimes you need some extra help.
Depression can be confusing. Oftentimes people do not know the cause of their depression but this is not unusual. Many times depression is a result of a chemical imbalance in your brain and that creates difficulty in your ability to “get over it on your own”.
Other times, you know exactly what caused your depression to begin but you can’t shake it on your own. You just can’t seem to overcome the depression and “bounce back” like you have in the past. Your old coping strategies aren’t working anymore. You need some help.
Depression is a treatable disorder. Depression can respond well to a combination of outpatient therapy (counseling) and medication.
Discussing your depression concerns with your doctor or scheduling an appointment with us is a good place to start if you think you may have depression. Your doctor may prescribe a medication to restore the chemical imbalance in your brain so that you can start getting back to normal life and feel good enough to engage in therapy.
If you think you might have depression, reach out and let us help you.