EMDR (Eye Movement Desensitization and Reprocessing) works by using bilateral stimulation — typically guided eye movements, alternating taps, or tones — while a person briefly focuses on a distressing memory. This appears to activate the brain’s natural information-processing system, allowing a memory that got “stuck” in an unprocessed, highly charged state to move into a calmer, more resolved form of storage. The memory doesn’t disappear — but it stops firing the body and mind as if the event were happening now. That’s the short answer. Here’s what’s actually going on underneath it. Why some memories get “stuck” in the first […]
Addiction
2 posts
From the outside, your life probably looks like it’s going well. You have a career. People trust you. You show up, get your work done, and carry a lot of responsibility. Most people would never guess that you’re struggling. But when the workday is over and you’re finally alone, things feel different. Maybe alcohol has slowly become your way to unwind after a stressful day. Maybe another substance or behavior has become something you rely on more than you’d like. You’ve told yourself you’ll cut back, only to find yourself repeating the same pattern. Part of you wonders if it’s […]